最佳纽约饮食THE ULTIMATE NEW YORK DIET 夸克云 txt pdf umd tct 百度云 kindle 下载

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.

But you don't have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!

The Ultimate New York Diet provides the tools to slim down safely in record time:

A diet that's broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track

Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night

64 quick, easy-to-prepare recipes for healthy, satisfying meals

Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused

David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

Foreword

Acknowledgments

IntroductiOn

　CHAPTER 1 Welcome tO the Uhimate New York Diet

　CHAPTER 2　The Ultimate New York E ating Plan

　CHAPTER 3　The Ultimate New York Supplement Plan

　CHAPTER 4　The Uhimate New Yelrk Fitness Plan

　CHAPTER 5　The Uhimate New York Walking Plan

　CHAPTER 6　Living the Ultimate New York Diet

　CHAPTER 7　The Uhimate New YOrk Meal Plan

　CHAPTER 8　The Ultimate New York Recipes

　CHAPTER 9　Embracing Everything New York

　CHAPTER 10　Eating Out

Appendix：Converting to Metrics

Bibliography

Resources

Index

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作者介绍：David Kirsch

　　David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.